SCENAR Pain Relief Therapy

SCENAR uses electric impulses to locate and effectively treat pain.

The SCENAR (Self Controlled Energy-Neuro Adaptive Regulator) device works with the body’s nervous system by identifying areas of tension/trauma through the skin, where this is constantly fed back to the brain for stimulation of the neuropeptides in each damaged cell – our own natural pain relief agents.

Throughout the treatment, the intensity and frequency of the electric impulses fluctuate depending on the measured reaction from the body. Therefore, SCENAR works with our body to trigger our natural healing response, resulting in a long lasting and often permanent pain relief solution for many conditions. Due to the depth of the impulses, SCENAR can treat conditions and injuries that sit deeper than muscle tissue.

SCENAR was developed by the same professor of the TENS machine – Dr Alexander Karasev.
Where TENS was created as an effective temporary pain blocker, he then ‘enhanced’ the technology with the development of SCENAR to treat and eliminate the pain at source.

Sports Massage

A deep tissue treatment to treat the effects of physical exertion.

Sports massage combines and adapts a variety of therapeutic techniques to manipulate soft tissue and treat the common effects caused by physical exertion on the body. It can serve as both a ‘pre’ and ‘post’ activity technique but can also be used as a standalone treatment to restore any soft tissue dysfunction that may be present.

Sports massage is a deep tissue treatment and is intended to achieve any number of objectives such as increasing circulation, stimulating or relaxing the nervous system, decreasing muscle pain and tension, and assisting with the mobilisation of bodily tissues and joints.

Sports massage has a variety of applications and is suitable for clients of all ages, backgrounds, and activity levels. It certainly isn’t just for sports participants as this massage therapy is commonly used to treat soft tissue tension also caused by bad posture, occupational stresses, and day-to-day activity.

Personal Training

Sessions conducted on a 1:1 basis to work towards your desired goal.

Whether you are looking to improve your cardiovascular fitness, lose weight, gain muscle, or simply introduce more activity to your week for a healthier lifestyle, each session will be tailored to you.

Using a variety of equipment and exercises, not only will you learn different routines to do yourself away from the sessions, but we’ll build your confidence within yourself. We can then incrementally build the training, as you become more familiar with the different methods, to help you reach your goal.

Personal training sessions are ideal for beginners who either do not want to go (or cannot make it to) a gym, those new to exercise, or individuals who have their own training facility at home. We’ll create a bespoke workout plan that works for you, backed up by advice on your nutrition to make the most of the training experience.

Manual Lymphatic Drainage Massage

Reduce water and fluid retention whilst improving circulation and lymphatic flow.

Manual Lymphatic Drainage (MLD) Massage involves gently manipulating specific areas of your body to help lymph fluid move to the working lymph vessels.

Medical treatment, illness and lifestyle factors can cause swelling which can be uncomfortable and MLD massage is used to relieve this swelling and improve the comfort and wellbeing of the client. This gentle massage therapy uses different techniques to move lymph fluid from your tissues to your lymph nodes, which can relieve symptoms of certain medical conditions, reduce swelling and improve the appearance of the skin as a result.

MLD facials are also an available treatment which reduces puffiness and water retention and often provides an 'anti-ageing' feel.